What is Joy?
Joy is a welling up of life in a human being. It is the harvest you receive when you've allowed and accepted your emotional nature. It is...
top of page
Sasha Nova
- Feb 22, 2022
- 2 min
What is Authenticity?
Authenticity is the quality of being Yourself in the world. It is the connection to your own sense of 'yes/no' and the ability to stand...
Sasha Nova
- Feb 14, 2022
- 2 min
Self Love vs Lack of Love
How do you know if your 'movement/motivation' is the result of Self Love or a Lack of Love? It took me a while to figure this one out....
Sasha Nova
- Nov 21, 2021
- 1 min
Filling our own cups
We have everything we need inside: all the love, attention, acceptance, appreciation, joy, peace, calmness, stability... The way I...
Sasha Nova
- Nov 5, 2020
- 2 min
Presencing All of Life
Almost a decade ago when I 'found spirituality', it was about getting out of the low feeling states and into feel good states. It was...
Sasha Nova
- Sep 15, 2020
- 1 min
Holding space
Holding space means being together with someone With their discomfort unconditionally! Without needing them to change. Without needing to...
Sasha Nova
- Jun 3, 2020
- 2 min
I love you. I am listening.
"Dear Journal, I just did a powerful meditation where the aim was to be with myself fully while saying these words - 'I love you. I am...
Sasha Nova
- May 14, 2020
- 2 min
Radical self love
When we feel good, when we achieve something great, when life is going our way and flowing - it is easy to love ourselves! What's not to...
Sasha Nova
- Apr 12, 2020
- 2 min
'I am not good enough. I don't have enough.'
I am not good enough. I don't have enough. Enough for what? Enough for who? Such deep questions that hold keys to breaking free from the...
Sasha Nova
- Mar 26, 2020
- 3 min
What is going on right now?
People are asked to go through massive clearings right now. If you haven't been doing your inner work, you will be forced to do it now....
Sasha Nova
- Jan 20, 2020
- 1 min
Rise in Love with the Unknown
Why are we so afraid to be in the unknown? The place which gives birth to clarity, insight and newness. The natural cycle of life....
Sasha Nova
- Dec 17, 2019
- 1 min
Adulting pains
I am curious to hear how many adults wish to be back to being kids for a day or two? How many allow themselves the opportunity to go...
Sasha Nova
- Nov 27, 2019
- 2 min
Trauma and validation
Despite doing my inner work for many years, I still find it hard to validate my own childhood trauma. It seems that not having a father...
Sasha Nova
- Nov 12, 2019
- 1 min
Give to Yourself
Give generously to yourself, so you can give generously to others! Yes to that! Yes to self care, self love, self appreciation and self...
Sasha Nova
- Nov 3, 2019
- 2 min
Growing up
It is so amazing to observe myself truly 'growing up' and becoming a woman, an adult, who is responsible for her own life, her own...
Sasha Nova
- Sep 21, 2019
- 2 min
Who am I as a woman?
Who am I as a woman? What does it mean 'to be a woman'? To feel the full presence of the divine feminine being expressed through you. Why...
Sasha Nova
- Apr 28, 2019
- 1 min
What is Love?
"What is love? Love is the fragrance, the radiance of knowing oneself, of being oneself... Love is overflowing joy. Love is when you have...
Sasha Nova
- Mar 31, 2019
- 1 min
Learning to Love
Life is really all about learning to LOVE - loving ourselves first, then loving others. Loving in a way that says - 'I see you. I value...
Sasha Nova
- Nov 23, 2018
- 1 min
I love myself
I love myself. With all the shadows and imperfections, I truly came to a place where I love the curious, wild, beautiful, moody,...
Sasha Nova
- Jun 13, 2018
- 2 min
Deeply feeling & being empathic
Having the capacity to feel such great joy and happiness leaves you with the capacity to also feel the opposite of that - powerlessness,...
bottom of page